Yoga 101
YOGA 101
Date: July 09, 2022
Time Slot 1: 10:00 am - 11:00 am
Time Slot 2: 11:30 am - 12:30 pm
Duration: 60 mins (per session)
Venue: Arth Early Learning Spaces
Fee: Rs 499/-
Facilitated by: Sayani Hore (Dance/Movement Therapy Practitioner)
About the Workshop
In this session, we are introducing yoga to children from 3 to 5 years old on July 09, 2022. There are two slots available, the first one starts at 10 am in the morning and will continue till 11 am. The next one will begin at 11:30 am and will end at 12:30 pm. You can opt for either of the mentioned timings.
It is a child-only workshop. If your child can comfortably stay without your presence you are most welcome to join us, even if your child is less than 3 years old.
What to expect?
The day will start with a yoga circle, followed by a number of asanas, and balancing activities and end with a few rounds of focused breathing.
The session aims to bring a sense of mindfulness to children. All of these activities seek to develop focus, increase attention span and patience, help in physical development, and bring a balance both in the body and mind.
Let’s have a soulful Saturday!
Things to bring:
-Yoga mat.
-Water bottle.